Sneeze Page

            In my last few posts I have looked at a variety of products and workouts for you guys to get a base of understanding for your fitness goals. Today I am going to review a few of them and try and establish a more grounded routine.

            Yesterday on October 3, “Product Recommendations”, I discussed some product recommendations for mass gainers and fat cutters, the Syntha-6 and Hydroxycut. As a rule of thumb for this fall and winter season I suggest to just use a protein shake like Syntha-6 and work on building mass and strength then weight loss. This is because during the winter times our bodies are trying to put on fat to keep us warm.

            `I would also continue to use the supplements I discussed in October 2’s post, “Let’s review Some Supplements”, Amino Acids, Vitamin Packs and Protein Shakes with Carbo Gains. These products will help anyone, especially during bulking session, to add on that much desired weight.

            In a Page Link on the right hand side of my blog you will notice a link called How to Build Muscle/Strength, this is a brief discussion and tips on how to truly build muscle, but it contradicts one of my earlier posts “Work Out Schedule”. In this post I layout a beginner’s workout schedule which will work on separate muscle groups each day at the gym, throughout the week. While this is crucial for cutting fat, it doesn’t do much for building muscle. I would suggest for beginners to work more on separate muscle groups as I had laid out in my workout schedule post until you have built up a little muscle, cut fat and really focused on how to lift properly. Once this is done I would switch over to the strength building exercises in the How to Build Muscle/Strength post, that way you know how to lift properly and can really focus on the gains from lifting.