The 6 worst things to do for fat-burning

            I have been talk to you all on the do’s of exercising but now I am going to focus on some do nots of exercising. More specifically the six things you do not want to do when fat-burning.

1.      Doing isolated Exercise: These one-muscle-at-a-time movements do not stimulate enough of your muscles to build proper muscle or expend enough energy to maximize your calorie burn. You need to stimulate as many muscles as you can to expend as much energy as possible.

2.      Working Out with Machines: Machines, although cool and sleek looking, do not help in muscle development. They alter the body’s natural movement and restricts your range of motion. This limits your ability to fully activate all of your muscles which means less fat burning.

3.      Doing Long Bouts of Cardio: Long runs will help burn some calories but the problems is that it does not jump start your metabolic rate for fat burning. This does not mean you need to stop doing long runs if you really enjoy them but you should focus more on High Intensity Interval Training, HIIT, which is alternating peaks and valleys of cardio.

4.      Doing Only Crunches and Sit Ups to Get Six Packs: Having the ability to do a 100 crunches at a time will not result in getting those abs you desire. The main thing preventing your abs from showing is that stubborn layer of belly fat or the “ab flab”. This can only be removed by proper diet and carb/sugar cutting.

5.      Repeating the Same Workouts over & Over: Our bodies have an amazing capacity to adapt quickly and hit the dreaded plateau. We need to consistently be changing things up, not causing muscle confusion, but doing a set routine for a time then changing the routine to focus on different aspects. For me I started off with isolation exercises and when I stopped seeing results I began to focus on cardio for fat loss. I am now focusing on strength and building up to Olympic lifts.

6.      Doing Long Workouts: Doing long work outs do not make for an effective workout. For fat burning exercises they can be accomplished in an average of 20-30 minutes, strength building should not take more than 45 minutes mostly to do with rest in between sets. 

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